Vanilla bean paste
No glycemic index8/10
Glycemic index not measured yet
28 g carbohydrates per 100 g
Logi score 8/10
- Very high fiber content
- Low protein content
Vanilla bean paste has no measured glycemic index yet. It contains 28 g of carbohydrates per 100 g.
Updated Apr 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Vanilla bean paste is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
288
Calories
28 g
Carbs
3 g
Protein
0.1 g
Fat
per 100g
| Calories | 288 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 28 g |
| Soluble | 8.4 g |
| Insoluble | 19.6 g |
| Protein | 3 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 5 mg |
Processing Level
30%
Minimal
Why this score?
- Very high fiber content
- No added sugars
- Minimal processing
- Low protein content
- Low fat content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vanilla bean paste?
The glycemic index of Vanilla bean paste has not been measured yet. It contains 28 g of carbohydrates per 100 g.
Is Vanilla bean paste good for people with insulin resistance?
The glycemic index of Vanilla bean paste is not measured. With 28 g of carbohydrates per 100 g, watch the portion size.
Check Vanilla bean paste in the Logi app, with your portion.
