Vanilla bean paste
Logi · Manage Insulin Resistance
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Vanilla bean paste has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Vanilla bean paste ranks among the lowest in glycemic index.
Vanilla bean paste is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Very high fiber content
- ✓ No added sugars
- ✓ Minimal processing
- ✗ Low protein content
- ✗ Low fat content
Processing Level
Nutrition Facts (per 100g)
| Calories | 288 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 28g |
| Soluble | 8.4g |
| Insoluble | 19.6g |
| Protein | 3g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Vanilla bean paste?
Vanilla bean paste has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Vanilla bean paste good for people with insulin resistance?
Vanilla bean paste has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vanilla bean paste affect blood sugar?
Vanilla bean paste has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →