Red bean paste
Medium GI
GL 31 per 100 g
- Contains dietary fiber
- High added sugar content
Red bean paste has a glycemic index of 65 (Moderate).
Updated Jul 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.1 per 100 g Chia seed pudding offers a significantly lower glycemic impact (GL 0.14 vs 31) and provides fiber to help stabilize blood sugar levels.
Chia pudding (chia seeds soaked in water or unsweetened plant milk) - GL 2.7 per 100 g Cinnamon almond butter provides healthy fats and protein with a much lower glycemic load (GL 2.7 vs 31), preventing the sharp glucose spikes associated with red bean paste.
Almond and cinnamon spread (no added sugar)
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Red bean paste is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 230 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 28 g |
| Natural | 10 g |
| Added | 18 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 5 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- Contains dietary fiber
- Provides plant-based protein
- High added sugar content
- Moderate glycemic load
- Processed ingredient
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Red bean paste?
Red bean paste has a glycemic index of 65 (Moderate) and a glycemic load of 31 per 100 g.
Is Red bean paste good for people with insulin resistance?
Red bean paste has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chia pudding (chia seeds soaked in water or unsweetened plant milk).
How does Red bean paste affect blood sugar?
Red bean paste has a glycemic load of 31 per 100g, which indicates a significant impact on blood sugar levels.
Check Red bean paste in the Logi app, with your portion.
