Veal flavoring
Medium GI
GL 26 per 100 g
- Low actual serving size
- Very high sodium content
Veal flavoring has a glycemic index of 65 (Moderate).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Shiitake mushroom seasoningGL 8 per 100 g Mushroom powder provides a deep, savory umami flavor profile similar to veal flavoring but with a significantly lower GI (15 vs 65) and GL (8 vs 26).
- GL 5 per 100 g Nutritional yeast is an excellent savory substitute that offers a much lower glycemic impact (GI 15, GL 5) compared to the high-GL veal flavoring.
Nutritional yeast
Forms of Regular Veal
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Veal flavoring is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 5 g |
| Natural | 0 g |
| Added | 5 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 5 g |
| Fat | 8 g |
| Saturated | 2 g |
| Unsaturated | 6 g |
| Sodium | 12000 mg |
Processing Level
Why this score?
- Low actual serving size
- Adds flavor without bulk calories
- Very high sodium content
- Highly processed ingredients
- Contains added sugars and artificial flavors
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Veal flavoring?
Veal flavoring has a glycemic index of 65 (Moderate) and a glycemic load of 26 per 100 g.
Is Veal flavoring good for people with insulin resistance?
Veal flavoring has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Shiitake mushroom seasoning.
Which form of Regular Veal has the lowest glycemic load?
Among the forms of Regular Veal in this database, Veal meatballs has the lowest glycemic load (3 per 100 g).
Check Veal flavoring in the Logi app, with your portion.
