Regular Veal
No glycemic index — no carbohydrates
- Low fat content
- Contains some saturated fat
Regular Veal has no glycemic index: it contains no carbohydrates.
Updated Oct 15, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Regular Veal
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Regular Veal is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 21 g |
| Fat | 3.2 g |
| Saturated | 1.2 g |
| Unsaturated | 2 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Low fat content
- No carbohydrates or added sugars
- High protein content
- Contains some saturated fat
- No fiber content
- Potential for higher processing
Calculate the glycemic load of a meal with Regular Veal
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Regular Veal?
Regular Veal has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Regular Veal good for people with insulin resistance?
Regular Veal contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Regular Veal has the lowest glycemic load?
Among the forms of Regular Veal in this database, Veal meatballs has the lowest glycemic load (3 per 100 g).
Check Regular Veal in the Logi app, with your portion.
