Veal meatballs
Low GI
GL 3.6 per typical piece (120 g) · GL 3 per 100 g
- Low glycemic load
- Moderate saturated fat content
Veal meatballs has a glycemic index of 40 (Low). One typical piece (120 g) adds a glycemic load of 3.6.
Updated Mar 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Regular Veal
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Veal meatballs is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 16 g |
| Fat | 9 g |
| Saturated | 3.5 g |
| Unsaturated | 4.5 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Low glycemic load
- Source of protein
- Low sugar content
- Moderate saturated fat content
- High sodium content
- Low fiber content
Calculate the glycemic load of a meal with Veal meatballs
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Veal meatballs?
Veal meatballs has a glycemic index of 40 (Low). One typical piece (120 g) has a glycemic load of 3.6; per 100 g the glycemic load is 3.
Is Veal meatballs good for people with insulin resistance?
Veal meatballs has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Regular Veal has the lowest glycemic load?
Veal meatballs has the lowest glycemic load of all forms of Regular Veal in this database (3 per 100 g).
Check Veal meatballs in the Logi app, with your portion.
