Roast veal
No glycemic index — no carbohydrates
- Zero glycemic load
- Low micronutrient density compared to plant-based proteins
Roast veal has no glycemic index: it contains no carbohydrates.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Regular Veal
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Roast veal is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 28 g |
| Fat | 6 g |
| Saturated | 2.2 g |
| Unsaturated | 3.8 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Zero glycemic load
- High-quality complete protein source
- Low micronutrient density compared to plant-based proteins
- Potential for saturated fat depending on preparation
Calculate the glycemic load of a meal with Roast veal
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roast veal?
Roast veal has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Roast veal good for people with insulin resistance?
Roast veal contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Regular Veal has the lowest glycemic load?
Among the forms of Regular Veal in this database, Veal meatballs has the lowest glycemic load (3 per 100 g).
Check Roast veal in the Logi app, with your portion.
