Braised veal
Logi · Manage Insulin Resistance
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Braised veal has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Braised veal ranks among the lowest in glycemic index.
Braised veal is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High content of high-quality protein
- ✓ Low level of processing
- ✓ Zero glycemic load
- ✗ Low micronutrient diversity
- ✗ Potentially high impact on IGF-1
Processing Level
Nutrition Facts (per 100g)
| Calories | 140 kcal |
| Carbohydrates | 1g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 22g |
| Fat | 5g |
| Saturated | 2g |
| Unsaturated | 2.5g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of Braised veal?
Braised veal has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Braised veal good for people with insulin resistance?
Braised veal has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Braised veal affect blood sugar?
Braised veal has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →