Raw veal
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- High protein content
- No fiber
Raw veal has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Regular Veal
Logi · Manage Insulin Resistance
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Raw veal is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
96
Calories
0 g
Carbs
20.5 g
Protein
1.5 g
Fat
per 100g
| Calories | 96 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20.5 g |
| Fat | 1.5 g |
| Saturated | 0.6 g |
| Unsaturated | 0.9 g |
| Sodium | 60 mg |
Processing Level
5%
Minimal
Why this score?
- High protein content
- Low fat
- No added sugars
- No fiber
- Contains cholesterol
Calculate the glycemic load of a meal with Raw veal
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Raw veal?
Raw veal has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Raw veal good for people with insulin resistance?
Raw veal contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Regular Veal has the lowest glycemic load?
Among the forms of Regular Veal in this database, Veal meatballs has the lowest glycemic load (3 per 100 g).
Check Raw veal in the Logi app, with your portion.
