Shiitake mushroom seasoning
Low GI
GL 8 per 100 g
- High fiber content
- Moderate sodium (if used in excess)
Shiitake mushroom seasoning has a glycemic index of 15 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Shiitake mushroom seasoning is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 230 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 30 g |
| Soluble | 10 g |
| Insoluble | 20 g |
| Protein | 9 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- High fiber content
- Low fat
- Low glycemic index
- Moderate sodium (if used in excess)
- Low water content due to dehydration
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Shiitake mushroom seasoning?
Shiitake mushroom seasoning has a glycemic index of 15 (Low) and a glycemic load of 8 per 100 g.
Is Shiitake mushroom seasoning good for people with insulin resistance?
Shiitake mushroom seasoning has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Shiitake mushroom seasoning affect blood sugar?
Shiitake mushroom seasoning has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Check Shiitake mushroom seasoning in the Logi app, with your portion.
