Mushroom powder
Low GI
GL 0.7 per typical tablespoon (15 g) · GL 4.5 per 100 g
- Very low glycemic load
- Relatively high calorie content for vegetables
Mushroom powder has a glycemic index of 15 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.7.
Updated Oct 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mushroom powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 280 kcal |
| Carbohydrates | 30 g |
| Sugars (Total) | 5 g |
| Natural | 5 g |
| Added | 0 g |
| Fiber | 20 g |
| Soluble | 6 g |
| Insoluble | 14 g |
| Protein | 20 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- Very low glycemic load
- High fiber content
- Good source of protein
- Relatively high calorie content for vegetables
- Low content of fat-soluble vitamins
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mushroom powder?
Mushroom powder has a glycemic index of 15 (Low). One typical tablespoon (15 g) has a glycemic load of 0.7; per 100 g the glycemic load is 4.5.
Is Mushroom powder good for people with insulin resistance?
Mushroom powder has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mushroom powder affect blood sugar?
Mushroom powder has a glycemic load of 4.5 per 100g, which indicates a minimal impact on blood sugar levels.
Check Mushroom powder in the Logi app, with your portion.
