Vega Protein Powder
Low GI
GL 0.6 per typical scoop (30 g) · GL 2 per 100 g
- High protein content
- Highly processed
Vega Protein Powder has a glycemic index of 30, the same as plain Whey Protein Isolate Powder (30). One typical scoop (30 g) adds a glycemic load of 0.6.
Updated Feb 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Whey Protein Isolate Powder
- GI 30 · GL 2 per 100 g
Whey Protein Isolate Powder - Vegan protein powderGI 30 · GL 2 per 100 g gluten free
- High protein coffee protein powderGI 25 · GL 3 per 100 g high proteincoffee
- Vanilla collagen protein powderGI 35 · GL 3 per 100 g vanillacollagen
- Vegan coffee protein powderGI 35 · GL 5 per 100 g vegancoffee
- Blueberry protein powderGI 35 · GL 6 per 100 g blueberry
- GI 35 · GL 6 per 100 g brand: orgain
Orgain Plant-Based Protein Powder - +5 more
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Vega Protein Powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 60 g |
| Fat | 7 g |
| Saturated | 1.5 g |
| Unsaturated | 5.5 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- High protein content
- Low sugar content
- Contains dietary fiber
- Highly processed
- Contains added sodium
- Low in natural micronutrients
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vega Protein Powder?
Vega Protein Powder has a glycemic index of 30 (Low). One typical scoop (30 g) has a glycemic load of 0.6; per 100 g the glycemic load is 2.
Is Vega Protein Powder good for people with insulin resistance?
Vega Protein Powder has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Whey Protein Isolate Powder has the lowest glycemic load?
Vega Protein Powder has the lowest glycemic load of all forms of Whey Protein Isolate Powder in this database (2 per 100 g).
Check Vega Protein Powder in the Logi app, with your portion.
