Whey Protein Isolate Powder
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Whey Protein Isolate Powder has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Whey Protein Isolate Powder ranks among the lowest in glycemic index.
Whey Protein Isolate Powder is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Excellent source of complete protein
- ✓ Very low glycemic load
- ✗ Highly processed isolate
- ✗ Added sugars and potential artificial additives
- ✗ Lacks natural phytonutrients and whole-food matrix
Processing Level
Nutrition Facts (per 100g)
| Calories | 400 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 4g |
| Natural | 2.0g |
| Added | 2g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 80g |
| Fat | 7g |
| Saturated | 2g |
| Unsaturated | 5g |
| Sodium | 300mg |
Frequently Asked Questions
What is the glycemic index of Whey Protein Isolate Powder?
Whey Protein Isolate Powder has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Whey Protein Isolate Powder good for people with insulin resistance?
Whey Protein Isolate Powder has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whey Protein Isolate Powder affect blood sugar?
Whey Protein Isolate Powder has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.