Vegan protein powder
Low GI
GL 2 per 100 g
- Low glycemic load
- High sodium content
Vegan protein powder has a glycemic index of 30, the same as plain Whey Protein Isolate Powder (30).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Whey Protein Isolate Powder
- GI 30 · GL 2 per 100 g
Whey Protein Isolate Powder - GI 30 · GL 2 per 100 g brand: vega
Vega Protein Powder - High protein coffee protein powderGI 25 · GL 3 per 100 g high proteincoffee
- Vanilla collagen protein powderGI 35 · GL 3 per 100 g vanillacollagen
- Vegan coffee protein powderGI 35 · GL 5 per 100 g vegancoffee
- Blueberry protein powderGI 35 · GL 6 per 100 g blueberry
- GI 35 · GL 6 per 100 g brand: orgain
Orgain Plant-Based Protein Powder - +5 more
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Vegan protein powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 75 g |
| Fat | 6 g |
| Saturated | 1.2 g |
| Unsaturated | 4.8 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Low glycemic load
- Excellent protein source
- High sodium content
- Highly processed isolate
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegan protein powder?
Vegan protein powder has a glycemic index of 30 (Low) and a glycemic load of 2 per 100 g.
Is Vegan protein powder good for people with insulin resistance?
Vegan protein powder has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Whey Protein Isolate Powder has the lowest glycemic load?
Vegan protein powder has the lowest glycemic load of all forms of Whey Protein Isolate Powder in this database (2 per 100 g).
Check Vegan protein powder in the Logi app, with your portion.
