Vegan bechamel
Low GI
GL 0.5 per typical tablespoon (15 g) · GL 3 per 100 g
Vegan bechamel has a glycemic index of 40 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.5.
Updated Nov 16, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Vegan bechamel is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 1.5 g |
| Fat | 8 g |
| Saturated | 1 g |
| Unsaturated | 7 g |
| Sodium | 120 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegan bechamel?
Vegan bechamel has a glycemic index of 40 (Low). One typical tablespoon (15 g) has a glycemic load of 0.5; per 100 g the glycemic load is 3.
Is Vegan bechamel good for people with insulin resistance?
Vegan bechamel has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegan bechamel affect blood sugar?
Vegan bechamel has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Vegan bechamel in the Logi app, with your portion.
