Vegan cheese
Medium GI
GL 12 per 100 g
- Dairy-free alternative
- Highly processed
Vegan cheese has a glycemic index of 60 (Moderate).
Updated Jul 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Vegan cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 0.5 g |
| Natural | 0 g |
| Added | 0.5 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 1.5 g |
| Fat | 21 g |
| Saturated | 14 g |
| Unsaturated | 7 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Dairy-free alternative
- Low in added sugars
- Highly processed
- High in saturated fat
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegan cheese?
Vegan cheese has a glycemic index of 60 (Moderate) and a glycemic load of 12 per 100 g.
Is Vegan cheese good for people with insulin resistance?
Vegan cheese has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Vegan cheese affect blood sugar?
Vegan cheese has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Vegan cheese in the Logi app, with your portion.
