Vegan cordon bleu
Medium GI
GL 11 per 100 g
- Contains plant-based protein
- High sodium content
Vegan cordon bleu has a glycemic index of 60, higher than plain Cordon bleu (half) (50).
Updated May 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cordon bleu (half)
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Vegan cordon bleu is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 8 g |
| Fat | 12 g |
| Saturated | 4 g |
| Unsaturated | 7 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Contains plant-based protein
- Provides dietary fiber
- High sodium content
- Ultra-processed ingredients
- Contains added sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegan cordon bleu?
Vegan cordon bleu has a glycemic index of 60 (Moderate) and a glycemic load of 11 per 100 g.
Is Vegan cordon bleu good for people with insulin resistance?
Vegan cordon bleu has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Cordon bleu (half) has the lowest glycemic load?
Among the forms of Cordon bleu (half) in this database, Cordon bleu (half) has the lowest glycemic load (5 per 100 g).
Check Vegan cordon bleu in the Logi app, with your portion.
