Cordon bleu (half)
Low GI
GL 5 per 100 g
- High protein content
- High sodium content
Cordon bleu (half) has a glycemic index of 50 (Low).
Updated May 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cordon bleu (half)
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Cordon bleu (half) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 18 g |
| Fat | 14 g |
| Saturated | 6 g |
| Unsaturated | 7 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- High protein content
- Contains calcium from cheese
- High sodium content
- High saturated fat
- Highly processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cordon bleu (half)?
Cordon bleu (half) has a glycemic index of 50 (Low) and a glycemic load of 5 per 100 g.
Is Cordon bleu (half) good for people with insulin resistance?
Cordon bleu (half) has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cordon bleu (half) has the lowest glycemic load?
Cordon bleu (half) has the lowest glycemic load of all forms of Cordon bleu (half) in this database (5 per 100 g).
Check Cordon bleu (half) in the Logi app, with your portion.
