Vegan chunks

GI 40 · LowGL 3.6 / piece6/10

Low GI

40 GI

GL 3.6 per typical piece (120 g) · GL 3 per 100 g

Logi score 6/10

Low glycemic load
Ultra-processed nature

Vegan chunks has a glycemic index of 40 (Low). One typical piece (120 g) adds a glycemic load of 3.6.

Updated Mar 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Extra Firm Tofu Strips
GL 1 per 100 g It is a whole-food, minimally processed source of protein compared to the highly processed isolates found in vegan chicken-style products.
Tempeh
GL 1 per 100 g The fermentation process improves digestibility and increases the bioavailability of nutrients, making it superior to processed vegan meat substitutes.

Related forms

Chocolate chunks
GI 45 · GL 27 per 100 g chocolate

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Vegan chunks is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

130

Calories

7 g

Carbs

18 g

Protein

3 g

Fat

per 100g

Calories	130 kcal
Carbohydrates	7 g
Sugars (Total)	1 g
Natural	0.5 g
Added	0.5 g
Fiber	5 g
Soluble	1.5 g
Insoluble	3.5 g
Protein	18 g
Fat	3 g
Saturated	0.4 g
Unsaturated	2.6 g
Sodium	600 mg

Processing Level

85%

Highly Processed

Why this score?

Low glycemic load
Good protein source
Low in saturated fat
Ultra-processed nature
High sodium content
Contains additives/isolates

Allergens

Contains: soy

May contain: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Vegan chunks?

Vegan chunks has a glycemic index of 40 (Low). One typical piece (120 g) has a glycemic load of 3.6; per 100 g the glycemic load is 3.

Is Vegan chunks good for people with insulin resistance?

Vegan chunks has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Vegan chunks affect blood sugar?

Vegan chunks has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.

Check Vegan chunks in the Logi app, with your portion.