Chocolate chunks
Low GI
GL 32.4 per typical piece (120 g) · GL 27 per 100 g
- Contains some fiber
- Very high added sugar
Chocolate chunks has a glycemic index of 45 (Low). One typical piece (120 g) adds a glycemic load of 32.4.
Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 7 per 100 g Much lower sugar and higher antioxidants, resulting in a lower glycemic load and improved suitability for insulin resistance.
85% dark chocolate - GL 2.9 per 100 g Contains no added sugar, is rich in fiber and antioxidants, and has a very low glycemic impact.
Cacao nibs (crushed cacao beans, unsweetened)
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Chocolate chunks is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 500 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 50 g |
| Natural | 5 g |
| Added | 45 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 5 g |
| Fat | 30 g |
| Saturated | 18 g |
| Unsaturated | 12 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Contains some fiber
- Contains some protein
- Very high added sugar
- High glycemic load
- High saturated fat
Calculate the glycemic load of a meal with Chocolate chunks
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chocolate chunks?
Chocolate chunks has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 32.4; per 100 g the glycemic load is 27.
Is Chocolate chunks good for people with insulin resistance?
Chocolate chunks has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chocolate chunks affect blood sugar?
Chocolate chunks has a glycemic load of 27 per 100g, which indicates a significant impact on blood sugar levels.
Check Chocolate chunks in the Logi app, with your portion.
