Vegan cold cuts
Low GI
GL 4 per 100 g
- Cholesterol-free
- High sodium content
Vegan cold cuts has a glycemic index of 45 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cold cuts
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Vegan cold cuts is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 1.5 g |
| Natural | 0.5 g |
| Added | 1 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 18 g |
| Fat | 8 g |
| Saturated | 1.2 g |
| Unsaturated | 6.8 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Cholesterol-free
- Moderate protein content
- High sodium content
- Ultra-processed ingredients
- Contains added sugars
Calculate the glycemic load of a meal with Vegan cold cuts
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegan cold cuts?
Vegan cold cuts has a glycemic index of 45 (Low) and a glycemic load of 4 per 100 g.
Is Vegan cold cuts good for people with insulin resistance?
Vegan cold cuts has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cold cuts has the lowest glycemic load?
Vegan cold cuts has the lowest glycemic load of all forms of Cold cuts in this database (4 per 100 g).
Check Vegan cold cuts in the Logi app, with your portion.
