Cold cuts
Glycemic index not measured yet
- Low glycemic load
- High sodium content
Cold cuts has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Updated Oct 28, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Cold cuts
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Cold cuts is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 1 g |
| Natural | 0 g |
| Added | 1 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 16 g |
| Fat | 20 g |
| Saturated | 7 g |
| Unsaturated | 11 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Low glycemic load
- Source of protein
- High sodium content
- High saturated fat content
- Highly processed product
Calculate the glycemic load of a meal with Cold cuts
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cold cuts?
The glycemic index of Cold cuts has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Cold cuts good for people with insulin resistance?
The glycemic index of Cold cuts is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Which form of Cold cuts has the lowest glycemic load?
Among the forms of Cold cuts in this database, Vegan cold cuts has the lowest glycemic load (4 per 100 g).
Check Cold cuts in the Logi app, with your portion.
