Cooked cold cuts
Glycemic index not measured yet
- High protein content
- High sodium content
Cooked cold cuts has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cold cuts
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Cooked cold cuts is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 1 g |
| Natural | 0 g |
| Added | 1 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 12 g |
| Saturated | 4.5 g |
| Unsaturated | 7.5 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- High protein content
- Low carbohydrate content
- High sodium content
- Processed meat product
- Contains added sugars
Calculate the glycemic load of a meal with Cooked cold cuts
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked cold cuts?
The glycemic index of Cooked cold cuts has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Cooked cold cuts good for people with insulin resistance?
The glycemic index of Cooked cold cuts is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Which form of Cold cuts has the lowest glycemic load?
Among the forms of Cold cuts in this database, Vegan cold cuts has the lowest glycemic load (4 per 100 g).
Check Cooked cold cuts in the Logi app, with your portion.
