Vegan cream cheese
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- Low glycemic load
- Low protein content
Vegan cream cheese has a glycemic index of 30 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Vegan cream cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 1.5 g |
| Natural | 1 g |
| Added | 0.5 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 3 g |
| Fat | 16 g |
| Saturated | 2.5 g |
| Unsaturated | 13 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low glycemic load
- Low in saturated fat
- Low total sugar content
- Low protein content
- Highly processed (plant-based imitation)
- Moderate sodium content
Calculate the glycemic load of a meal with Vegan cream cheese
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegan cream cheese?
Vegan cream cheese has a glycemic index of 30 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Vegan cream cheese good for people with insulin resistance?
Vegan cream cheese has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegan cream cheese affect blood sugar?
Vegan cream cheese has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Vegan cream cheese in the Logi app, with your portion.
