Vegan cream cheese
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- Low glycemic load
- Low protein content
Vegan cream cheese has a glycemic index of 30 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cream cheese
- no GI
Cream cheese - Cream cheese with olivesGI 35 · GL 1 per 100 g with olives
- GI 35 · GL 1 per 100 g onionchives
Cream Cheese with Onion and Chives - GI 35 · GL 1 per 100 g with radish
Cream cheese with radish - Mexican-style cream cheeseGI 35 · GL 1 per 100 g mexican style
- Cream cheese with bell pepper and chiliGI 35 · GL 1.4 per 100 g paprika chili
- Cream cheese with mandarinsGI 50 · GL 9 per 100 g with mandarins
- +11 more
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Vegan cream cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 1.5 g |
| Natural | 1 g |
| Added | 0.5 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 3 g |
| Fat | 16 g |
| Saturated | 2.5 g |
| Unsaturated | 13 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low glycemic load
- Low in saturated fat
- Low total sugar content
- Low protein content
- Highly processed (plant-based imitation)
- Moderate sodium content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegan cream cheese?
Vegan cream cheese has a glycemic index of 30 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Vegan cream cheese good for people with insulin resistance?
Vegan cream cheese has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cream cheese has the lowest glycemic load?
Vegan cream cheese has the lowest glycemic load of all forms of Cream cheese in this database (1 per 100 g).
Check Vegan cream cheese in the Logi app, with your portion.
