Vegan feta cheese
Low GI
GL 0.9 per typical slice (30 g) · GL 3 per 100 g
- Low glycemic load
- High saturated fat content
Vegan feta cheese has a glycemic index of 40 (Low). One typical slice (30 g) adds a glycemic load of 0.9.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Feta cheese
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Vegan feta cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 0.5 g |
| Natural | 0 g |
| Added | 0.5 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 1.5 g |
| Fat | 25 g |
| Saturated | 21 g |
| Unsaturated | 4 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Low glycemic load
- No significant added sugars
- High saturated fat content
- Very low protein content
- High sodium levels
Calculate the glycemic load of a meal with Vegan feta cheese
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegan feta cheese?
Vegan feta cheese has a glycemic index of 40 (Low). One typical slice (30 g) has a glycemic load of 0.9; per 100 g the glycemic load is 3.
Is Vegan feta cheese good for people with insulin resistance?
Vegan feta cheese has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Feta cheese has the lowest glycemic load?
Vegan feta cheese has the lowest glycemic load of all forms of Feta cheese in this database (3 per 100 g).
Check Vegan feta cheese in the Logi app, with your portion.
