Low sodium feta cheese
Glycemic index not measured yet
- Lower sodium than regular feta
- Still moderately processed
Low sodium feta cheese has no measured glycemic index yet. It contains 3.9 g of carbohydrates per 100 g.
Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Feta cheese
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Low sodium feta cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 265 kcal |
| Carbohydrates | 3.88 g |
| Sugars (Total) | 3.88 g |
| Natural | 3.9 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 14.21 g |
| Fat | 21.49 g |
| Saturated | 10.03 g |
| Unsaturated | 10.03 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Lower sodium than regular feta
- Reduced saturated fat
- Good protein source
- Still moderately processed
- Contains some saturated fat
- Contains moderate sodium
Calculate the glycemic load of a meal with Low sodium feta cheese
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Low sodium feta cheese?
The glycemic index of Low sodium feta cheese has not been measured yet. It contains 3.9 g of carbohydrates per 100 g.
Is Low sodium feta cheese good for people with insulin resistance?
The glycemic index of Low sodium feta cheese is not measured. With 3.9 g of carbohydrates per 100 g, watch the portion size.
Which form of Feta cheese has the lowest glycemic load?
Among the forms of Feta cheese in this database, Vegan feta cheese has the lowest glycemic load (3 per 100 g).
Check Low sodium feta cheese in the Logi app, with your portion.
