Feta cheese
Glycemic index not measured yet
- About 14 g of protein per 100 g
- Very salty: about 1.1 g of sodium per 100 g
Feta cheese has no measured glycemic index yet. It contains 4.1 g of carbohydrates per 100 g.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #173420 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- no GI The same brined cheese with less than half the fat: about 115 fewer kcal per 100 g.
Low fat feta cheese - no GI Feta made with less salt, for salads and bakes when you watch sodium.
Low sodium feta cheese - GL 1 per 100 g A mild fresh cheese for salads with about a third of the calories and far less salt and saturated fat.
Cottage cheese - GL 0.2 per 100 g Crumbled and seasoned, tofu takes feta's place in salads with about 76 kcal per 100 g and little salt.
Regular Tofu
Forms of Feta cheese
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Feta cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 tbsp, crumbled | 9 g |
| 1 cube (1 inch) | 17 g |
| 1 oz | 28 g |
| 1 wedge (1.33 oz) | 38 g |
| 1 cup, crumbled | 150 g |
| 1 block (200 g) | 200 g |
Nutrition Facts (per 100g)
per 100g
| Calories | 264 kcal |
| Carbohydrates | 4.1 g |
| Sugars (Total) | 4.1 g |
| Natural | 4.1 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 14.2 g |
| Fat | 21.3 g |
| Saturated | 14.9 g |
| Unsaturated | 6.4 g |
| Sodium | 917 mg |
Processing Level
Why this score?
- About 14 g of protein per 100 g
- Almost no carbohydrate: glycemic load 0
- Good source of calcium: about 490 mg per 100 g
- Very salty: about 1.1 g of sodium per 100 g
- High in saturated fat: about 13 g per 100 g
- Energy-dense: about 265 kcal per 100 g
Calculate the glycemic load of a meal with Feta cheese
Allergens
Recipes with Feta cheese
-
Fasolakia Ladera (Greek Green Beans Braised in Tomato) 60 min · 12 ingredients · advanced -
Smashed White Bean Skillet with Cherry Tomatoes and Feta 20 min · 9 ingredients · medium -
Smoked Paprika Chickpea Bowl with Spinach and Feta 15 min · 9 ingredients · medium -
Strapatsada (Greek Scrambled Eggs with Tomato and Feta) 17 min · 8 ingredients · easy
Frequently Asked Questions
What is the glycemic index of Feta cheese?
The glycemic index of Feta cheese has not been measured yet. It contains 4.1 g of carbohydrates per 100 g.
Is Feta cheese good for people with insulin resistance?
The glycemic index of Feta cheese is not measured. With 4.1 g of carbohydrates per 100 g, watch the portion size.
Which form of Feta cheese has the lowest glycemic load?
Among the forms of Feta cheese in this database, Vegan feta cheese has the lowest glycemic load (3 per 100 g).
Check Feta cheese in the Logi app, with your portion.
