Vegan egg
Low GI
GL 0.3 per typical tablespoon (15 g) · GL 2 per 100 g
- Low glycemic load
- Moderate sodium level
Vegan egg has a glycemic index of 40 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.3.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Vegan egg is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 150 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 7 g |
| Fat | 10 g |
| Saturated | 2 g |
| Unsaturated | 8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low glycemic load
- Moderate protein content
- Low sugar content
- Moderate sodium level
- Contains some saturated fat
- Moderately processed
Calculate the glycemic load of a meal with Vegan egg
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegan egg?
Vegan egg has a glycemic index of 40 (Low). One typical tablespoon (15 g) has a glycemic load of 0.3; per 100 g the glycemic load is 2.
Is Vegan egg good for people with insulin resistance?
Vegan egg has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegan egg affect blood sugar?
Vegan egg has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Vegan egg in the Logi app, with your portion.
