Vegan fats
No glycemic index6/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6/10
- High unsaturated fat content
- High calorie density
Vegan fats has no glycemic index: it contains no carbohydrates.
Updated Jun 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Fats
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Vegan fats is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
884
Calories
0 g
Carbs
0 g
Protein
100 g
Fat
per 100g
| Calories | 884 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 100 g |
| Saturated | 14 g |
| Unsaturated | 86 g |
| Sodium | 0 mg |
Processing Level
50%
Moderate
Why this score?
- High unsaturated fat content
- No added sugars
- High calorie density
- No fiber or protein
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegan fats?
Vegan fats has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Vegan fats good for people with insulin resistance?
Vegan fats contains no carbohydrates, so on its own it does not raise blood sugar.
Check Vegan fats in the Logi app, with your portion.
