Fats
No glycemic index5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 5/10
- No glycemic impact
- Very high calorie density
Fats has no glycemic index: it contains no carbohydrates.
Updated Nov 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Fats
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fats is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
900
Calories
0 g
Carbs
0 g
Protein
100 g
Fat
per 100g
| Calories | 900 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 100 g |
| Saturated | 30 g |
| Unsaturated | 70 g |
| Sodium | 0 mg |
Processing Level
25%
Minimal
Why this score?
- No glycemic impact
- Source of essential fatty acids
- Very high calorie density
- No fiber or protein
- Potential for unhealthy saturated fats
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fats?
Fats has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Fats good for people with insulin resistance?
Fats contains no carbohydrates, so on its own it does not raise blood sugar.
Check Fats in the Logi app, with your portion.
