Total Fat (pure fat/oil)
No glycemic index2/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 2/10
- High unsaturated fat content
- High total fat content
Total Fat (pure fat/oil) has no glycemic index: it contains no carbohydrates.
Updated Mar 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Fats
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Total Fat (pure fat/oil) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
900
Calories
0 g
Carbs
0 g
Protein
100 g
Fat
per 100g
| Calories | 900 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 100 g |
| Saturated | 30 g |
| Unsaturated | 70 g |
| Sodium | 0 mg |
Processing Level
35%
Moderate
Why this score?
- High unsaturated fat content
- Calorie-dense energy source
- High total fat content
- High saturated fat content
- Low nutritional value (no fiber or protein)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Total Fat (pure fat/oil)?
Total Fat (pure fat/oil) has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Total Fat (pure fat/oil) good for people with insulin resistance?
Total Fat (pure fat/oil) contains no carbohydrates, so on its own it does not raise blood sugar.
Check Total Fat (pure fat/oil) in the Logi app, with your portion.
