Polyunsaturated Fat
No glycemic index6/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6/10
- High unsaturated fat content
- Contains saturated fat
Polyunsaturated Fat has no glycemic index: it contains no carbohydrates.
Updated Mar 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Fats
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Polyunsaturated Fat is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
900
Calories
0 g
Carbs
0 g
Protein
100 g
Fat
per 100g
| Calories | 900 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 100 g |
| Saturated | 10 g |
| Unsaturated | 90 g |
| Sodium | 0 mg |
Processing Level
35%
Moderate
Why this score?
- High unsaturated fat content
- No carbohydrates or sugars
- Low processing level
- Contains saturated fat
- High calorie density
- Limited nutritional variety
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Polyunsaturated Fat?
Polyunsaturated Fat has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Polyunsaturated Fat good for people with insulin resistance?
Polyunsaturated Fat contains no carbohydrates, so on its own it does not raise blood sugar.
Check Polyunsaturated Fat in the Logi app, with your portion.
