Kebab sauce (vegan)

GI 35 · LowGL 2 / 100 g3/10

Low GI

35 GI

GL 2 per 100 g

Logi score 3/10

Low glycemic load
High sodium content

Kebab sauce (vegan) has a glycemic index of 35 (Low).

Updated Jun 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Kebab sauce (vegan) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

180

Calories

7 g

Carbs

1.5 g

Protein

16 g

Fat

per 100g

Calories	180 kcal
Carbohydrates	7 g
Sugars (Total)	2 g
Natural	1 g
Added	1 g
Fiber	1 g
Soluble	0.3 g
Insoluble	0.7 g
Protein	1.5 g
Fat	16 g
Saturated	2 g
Unsaturated	14 g
Sodium	700 mg

Processing Level

80%

Highly Processed

Why this score?

Low glycemic load
Contains unsaturated fats
High sodium content
Processed ingredients
Contains added sugars

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Kebab sauce (vegan)?

Kebab sauce (vegan) has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.

Is Kebab sauce (vegan) good for people with insulin resistance?

Kebab sauce (vegan) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Kebab sauce (vegan) affect blood sugar?

Kebab sauce (vegan) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.