Vegan mayonnaise
Glycemic index not measured yet
- Very low carbohydrate content
- Extremely high in total fat
Vegan mayonnaise has no measured glycemic index yet. It contains 3 g of carbohydrates per 100 g.
Updated Jan 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It provides healthy fats, fiber, and micronutrients with much less sodium and no added sugars.
Avocado cream - GL 2 per 100 g It is much lower in fat and sodium, and offers protein, probiotics, and some fiber.
Nonfat greek yogurt with fresh herbs, lemon juice, and pepper - GL 19 per 100 g It contains plant-based protein, fiber, and healthy fats with less sodium and added sugar.
Classic Chickpea Hummus
Forms of Classic Mayonnaise
- no GI
Classic Mayonnaise - GI 45 · GL 4 per 100 g crab stick salad
Crab stick salad with carrot and mayonnaise - GI 50 · GL 8 per 100 g skim
Fat free mayonnaise - Miracle Whip salad dressingGI 60 · GL 8 per 100 g brand: branded
- no GI avocado
Avocado mayonnaise - no GI avocado oil
Avocado oil mayonnaise - no GI basil
Basil mayonnaise - +13 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Vegan mayonnaise is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 650 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 2 g |
| Natural | 0 g |
| Added | 2 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 1 g |
| Fat | 70 g |
| Saturated | 7 g |
| Unsaturated | 63 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Very low carbohydrate content
- Predominantly unsaturated fats
- Extremely high in total fat
- Very high sodium content
- No fiber or significant micronutrients
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegan mayonnaise?
The glycemic index of Vegan mayonnaise has not been measured yet. It contains 3 g of carbohydrates per 100 g.
Is Vegan mayonnaise good for people with insulin resistance?
The glycemic index of Vegan mayonnaise is not measured. With 3 g of carbohydrates per 100 g, watch the portion size.
Which form of Classic Mayonnaise has the lowest glycemic load?
Among the forms of Classic Mayonnaise in this database, Crab stick salad with carrot and mayonnaise has the lowest glycemic load (4 per 100 g).
Check Vegan mayonnaise in the Logi app, with your portion.
