Low fat mayonnaise
Low GI
GL 10.3 per cup (224 g) · GL 4.6 per 100 g
- Moderate total fat content
- Highly processed vegetable oils
Low fat mayonnaise has a glycemic index of 50 (Low). One cup (224 g) adds a glycemic load of 10.3.
Updated Jul 4, 2026 · Sources: USDA FoodData Central #173594 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Classic Mayonnaise
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Low fat mayonnaise is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 serving | 14 g | 0.6 |
| 1 tablespoon | 14 g | 0.6 |
| 1 cup | 224 g | 10.3 |
Nutrition Facts (per 100g)
per 100g
| Calories | 238 kcal |
| Carbohydrates | 9.23 g |
| Sugars (Total) | 3.56 g |
| Natural | 0.9 g |
| Added | 2.64 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.37 g |
| Fat | 22.22 g |
| Saturated | 2.42 g |
| Unsaturated | 19.32 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- Moderate total fat content
- Contains unsaturated fats
- Highly processed vegetable oils
- Low nutritional density (empty calories)
- Added sugars and high sodium
Calculate the glycemic load of a meal with Low fat mayonnaise
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Low fat mayonnaise?
Low fat mayonnaise has a glycemic index of 50 (Low). One cup (224 g) has a glycemic load of 10.3; per 100 g the glycemic load is 4.6.
Is Low fat mayonnaise good for people with insulin resistance?
Low fat mayonnaise has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Mayonnaise has the lowest glycemic load?
Among the forms of Classic Mayonnaise in this database, Chili mayonnaise has the lowest glycemic load (0.3 per 100 g).
Check Low fat mayonnaise in the Logi app, with your portion.
