Classic Mayonnaise
No glycemic index3/10
No glycemic index — no carbohydrates
0.6 g carbohydrates per 100 g
Logi score 3/10
- Negligible glycemic impact
- Highly refined industrial seed oils
Classic Mayonnaise has no glycemic index: it contains no carbohydrates.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #2758986 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
Forms of Classic Mayonnaise
- GI 45 · GL 4 per 100 g crab stick salad
Crab stick salad with carrot and mayonnaise - GI 50 · GL 8 per 100 g skim
Fat free mayonnaise - Miracle Whip salad dressingGI 60 · GL 8 per 100 g brand: branded
- no GI avocado
Avocado mayonnaise - no GI avocado oil
Avocado oil mayonnaise - no GI basil
Basil mayonnaise - Chili mayonnaiseno GI chili
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Classic Mayonnaise is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 tablespoon | 14 g |
| 1 cup | 220 g |
Nutrition Facts (per 100g)
680
Calories
0.6 g
Carbs
1 g
Protein
75 g
Fat
per 100g
| Calories | 680 kcal |
| Carbohydrates | 0.6 g |
| Sugars (Total) | 0.6 g |
| Natural | 0 g |
| Added | 0.6 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 1 g |
| Fat | 75 g |
| Saturated | 12 g |
| Unsaturated | 63 g |
| Sodium | 635 mg |
Processing Level
90%
Highly Processed
Why this score?
- Negligible glycemic impact
- Contains healthy unsaturated fats
- Highly refined industrial seed oils
- Calorie-dense with minimal nutrients
- Often contains inflammatory additives
Allergens
Contains: eggsmustard
Recipes with Classic Mayonnaise
-
Low-Glycemic Buffalo Chicken Stuffed Bell Peppers 65 min · 12 ingredients · medium -
Deviled Eggs with Yogurt Filling, Smoked Paprika & Chives 22 min · 8 ingredients · medium -
Low-Glycemic Egg Salad Lettuce Wraps 15 min · 3 ingredients · easy -
Blistered Shishito Peppers with Smoky Garlic Aioli 10 min · 9 ingredients · easy -
Open-Faced Danish Smørrebrød — Low-Glycemic Rye Sandwiches 35 min · 19 ingredients · medium -
Protein-Packed Air-Fried Chicken Sandwich 27 min · 13 ingredients · medium -
Low-Glycemic Tuna Avocado Power Slaw 5 min · 9 ingredients · easy -
Tuna on Whole Wheat Crackers 5 min · 3 ingredients · easy -
Mediterranean Rainbow Tuna Salad with Mustard Dressing 15 min · 12 ingredients · easy -
Herb-Spiced Turkey Breakfast Patties with Creamy Avocado-Lime Sauce 25 min · 16 ingredients · easy
Frequently Asked Questions
What is the glycemic index of Classic Mayonnaise?
Classic Mayonnaise has no glycemic index because it contains no carbohydrates (0.6 g per 100 g).
Is Classic Mayonnaise good for people with insulin resistance?
Classic Mayonnaise contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Classic Mayonnaise has the lowest glycemic load?
Among the forms of Classic Mayonnaise in this database, Crab stick salad with carrot and mayonnaise has the lowest glycemic load (4 per 100 g).
Check Classic Mayonnaise in the Logi app, with your portion.
