Classic Mayonnaise
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Classic Mayonnaise has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Classic Mayonnaise ranks among the lowest in glycemic index.
Classic Mayonnaise is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 4/10
Why this score?
- ✓ Low carbohydrate content and a glycemic index close to zero
- ✓ Source of unsaturated fatty acids
- ✗ Very high caloric density
- ✗ Frequent presence of refined vegetable oils with high omega-6 content
- ✗ Often contains added sugar and preservatives
Processing Level
Nutrition Facts (per 100g)
| Calories | 680 kcal |
| Carbohydrates | 0.6g |
| Sugars (Total) | 0.6g |
| Natural | 0.0g |
| Added | 0.6g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1g |
| Fat | 75g |
| Saturated | 12g |
| Unsaturated | 63g |
| Sodium | 635mg |
Frequently Asked Questions
What is the glycemic index of Classic Mayonnaise?
Classic Mayonnaise has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Classic Mayonnaise good for people with insulin resistance?
Classic Mayonnaise has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Classic Mayonnaise affect blood sugar?
Classic Mayonnaise has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.