Garlic mayonnaise
Glycemic index not measured yet
- Low carbohydrate content
- High calorie density
Garlic mayonnaise has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Updated Jul 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Provides heart-healthy monounsaturated fats and fiber without the refined oils and high sodium found in commercial mayo.
Garlic avocado mash - GL 1 per 100 g Offers a significant protein boost and probiotics while being much lower in calories and inflammatory fats.
Greek yogurt herb dressing (low fat, high protein)
Forms of Classic Mayonnaise
- no GI
Classic Mayonnaise - GI 45 · GL 4 per 100 g crab stick salad
Crab stick salad with carrot and mayonnaise - GI 50 · GL 8 per 100 g skim
Fat free mayonnaise - Miracle Whip salad dressingGI 60 · GL 8 per 100 g brand: branded
- no GI avocado
Avocado mayonnaise - no GI avocado oil
Avocado oil mayonnaise - no GI basil
Basil mayonnaise - +13 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Garlic mayonnaise is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 700 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.1 g |
| Insoluble | 0.1 g |
| Protein | 1 g |
| Fat | 75 g |
| Saturated | 10 g |
| Unsaturated | 65 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- Low carbohydrate content
- Contains healthy unsaturated fats
- High calorie density
- High sodium content
- Often made with inflammatory seed oils
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Garlic mayonnaise?
The glycemic index of Garlic mayonnaise has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Garlic mayonnaise good for people with insulin resistance?
The glycemic index of Garlic mayonnaise is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Which form of Classic Mayonnaise has the lowest glycemic load?
Among the forms of Classic Mayonnaise in this database, Crab stick salad with carrot and mayonnaise has the lowest glycemic load (4 per 100 g).
Check Garlic mayonnaise in the Logi app, with your portion.
