Fat free mayonnaise

GI 50 · LowGL 1.2 / tablespoon4.5/10

Low GI

50 GI

GL 1.2 per typical tablespoon (15 g) · GL 8 per 100 g

Logi score 4.5/10

Very low fat content
Moderate glycemic load

Fat free mayonnaise has a glycemic index of 50 (Low). One typical tablespoon (15 g) adds a glycemic load of 1.2.

Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Classic Mayonnaise

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Fat free mayonnaise is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

15 g

Carbs

1 g

Protein

0.5 g

Fat

per 100g

Calories	70 kcal
Carbohydrates	15 g
Sugars (Total)	3 g
Natural	1 g
Added	2 g
Fiber	0.5 g
Soluble	0.2 g
Insoluble	0.3 g
Protein	1 g
Fat	0.5 g
Saturated	0.1 g
Unsaturated	0.4 g
Sodium	900 mg

Processing Level

90%

Highly Processed

Why this score?

Very low fat content
Low calorie density
Moderate glycemic load
Contains added sugars
Highly processed and high sodium

Allergens

Contains: eggsmustard

Recipes with Fat free mayonnaise

Low-Glycemic Grilled Turkey Burgers with Whole Grain Buns 24 min · 12 ingredients · easy

Frequently Asked Questions

What is the glycemic index of Fat free mayonnaise?

Fat free mayonnaise has a glycemic index of 50 (Low). One typical tablespoon (15 g) has a glycemic load of 1.2; per 100 g the glycemic load is 8.

Is Fat free mayonnaise good for people with insulin resistance?

Fat free mayonnaise has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Classic Mayonnaise has the lowest glycemic load?

Among the forms of Classic Mayonnaise in this database, Crab stick salad with carrot and mayonnaise has the lowest glycemic load (4 per 100 g).

Check Fat free mayonnaise in the Logi app, with your portion.