Chili mayonnaise
Low GI
GL 0.3 per 100 g
- Contains unsaturated fats
- High in fat and calories
Chili mayonnaise has a glycemic index of 5 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Classic Mayonnaise
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Chili mayonnaise is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 520 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 2 g |
| Natural | 0 g |
| Added | 2 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 1 g |
| Fat | 54 g |
| Saturated | 8 g |
| Unsaturated | 46 g |
| Sodium | 1100 mg |
Processing Level
Why this score?
- Contains unsaturated fats
- Low glycemic impact
- High in fat and calories
- High sodium content
- Ultra-processed condiment
Calculate the glycemic load of a meal with Chili mayonnaise
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chili mayonnaise?
Chili mayonnaise has a glycemic index of 5 (Low) and a glycemic load of 0.3 per 100 g.
Is Chili mayonnaise good for people with insulin resistance?
Chili mayonnaise has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Mayonnaise has the lowest glycemic load?
Chili mayonnaise has the lowest glycemic load of all forms of Classic Mayonnaise in this database (0.3 per 100 g).
Check Chili mayonnaise in the Logi app, with your portion.
