Vegan meat
Low GI
GL 2 per 100 g
- Low glycemic load
- High sodium content
Vegan meat has a glycemic index of 35 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Vegan meat is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 18 g |
| Fat | 8 g |
| Saturated | 1.2 g |
| Unsaturated | 6.8 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Low glycemic load
- Good protein density
- Decent fiber content
- High sodium content
- Ultra-processed nature
- Potential artificial additives
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegan meat?
Vegan meat has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Vegan meat good for people with insulin resistance?
Vegan meat has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegan meat affect blood sugar?
Vegan meat has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Vegan meat in the Logi app, with your portion.
