Vegan mortadella
GI 45 · LowGL 4 / 100 g3/10
Low GI
45 GI
GL 4 per 100 g
Logi score 3/10
- Cholesterol-free
- High sodium content
Vegan mortadella has a glycemic index of 45 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mortadella
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Vegan mortadella is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
220
Calories
8 g
Carbs
7 g
Protein
17 g
Fat
per 100g
| Calories | 220 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 1.5 g |
| Natural | 0.5 g |
| Added | 1 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 7 g |
| Fat | 17 g |
| Saturated | 2.5 g |
| Unsaturated | 14.5 g |
| Sodium | 1100 mg |
Processing Level
90%
Highly Processed
Why this score?
- Cholesterol-free
- Contains plant protein
- Moderate fiber content
- High sodium content
- Ultra-processed
- Contains added sugars and refined oils
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegan mortadella?
Vegan mortadella has a glycemic index of 45 (Low) and a glycemic load of 4 per 100 g.
Is Vegan mortadella good for people with insulin resistance?
Vegan mortadella has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mortadella has the lowest glycemic load?
Vegan mortadella has the lowest glycemic load of all forms of Mortadella in this database (4 per 100 g).
Check Vegan mortadella in the Logi app, with your portion.
