Mortadella
No glycemic index2/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 2/10
- Source of protein
- High in saturated fat
Mortadella has no glycemic index: it contains no carbohydrates.
Updated Nov 1, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mortadella
Logi · Manage Insulin Resistance
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Mortadella is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 slice | 28 g |
| 2 slices | 56 g |
Nutrition Facts (per 100g)
311
Calories
0.5 g
Carbs
13.5 g
Protein
28.5 g
Fat
per 100g
| Calories | 311 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0 g |
| Added | 0.5 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 13.5 g |
| Fat | 28.5 g |
| Saturated | 10.5 g |
| Unsaturated | 16.5 g |
| Sodium | 900 mg |
Processing Level
90%
Highly Processed
Why this score?
- Source of protein
- Contains some unsaturated fats
- High in saturated fat
- High sodium content
- Ultra-processed meat product
Calculate the glycemic load of a meal with Mortadella
Allergens
Contains: milk
May contain: tree nutssoy
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mortadella?
Mortadella has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Mortadella good for people with insulin resistance?
Mortadella contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Mortadella has the lowest glycemic load?
Among the forms of Mortadella in this database, Vegan mortadella has the lowest glycemic load (4 per 100 g).
Check Mortadella in the Logi app, with your portion.
