Vegan low fat spread
No glycemic index — no carbohydrates
- Low in saturated fat
- Ultra-processed
Vegan low fat spread has no glycemic index: it contains no carbohydrates.
Updated Oct 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Dairy Spread
- no GI
Dairy Spread - GI 10 · GL 1 per 100 g avocadobasil
Avocado, basil, pumpkin seeds spread - Truffle spreadGI 10 · GL 1 per 100 g truffle
- GI 30 · GL 2 per 100 g brand: zwergenwiese
Organic spread - GI 35 · GL 5 per 100 g strawberrychia seed
Strawberry chia seed spread (no added sugar) - GI 35 · GL 6 per 100 g vegancrunchy
High protein vegan spread - GI 65 · GL 6 per 100 g chocolatehazelnut
Linseed oil - +7 more
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Vegan low fat spread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 720 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.2 g |
| Fat | 80 g |
| Saturated | 18 g |
| Unsaturated | 62 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Low in saturated fat
- Free from trans fats
- Ultra-processed
- High sodium content
- Low nutritional value (protein, fiber, vitamins)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegan low fat spread?
Vegan low fat spread has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Vegan low fat spread good for people with insulin resistance?
Vegan low fat spread contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Dairy Spread has the lowest glycemic load?
Among the forms of Dairy Spread in this database, Avocado, basil, pumpkin seeds spread has the lowest glycemic load (1 per 100 g).
Check Vegan low fat spread in the Logi app, with your portion.
