Pepper stew
Medium GI
GL 1.2 per typical tablespoon (15 g) · GL 8 per 100 g
- Moderate glycemic load
- High sodium content
Pepper stew has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 1.2.
Updated Feb 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Forms of Dairy Spread
- no GI
Dairy Spread - GI 10 · GL 1 per 100 g avocadobasil
Avocado, basil, pumpkin seeds spread - Truffle spreadGI 10 · GL 1 per 100 g truffle
- GI 30 · GL 2 per 100 g brand: zwergenwiese
Organic spread - GI 35 · GL 5 per 100 g strawberrychia seed
Strawberry chia seed spread (no added sugar) - GI 35 · GL 6 per 100 g vegancrunchy
High protein vegan spread - GI 65 · GL 6 per 100 g chocolatehazelnut
Linseed oil - +7 more
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Pepper stew is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 7 g |
| Fat | 9 g |
| Saturated | 1.5 g |
| Unsaturated | 7 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- Moderate glycemic load
- Source of protein
- Low saturated fat content
- High sodium content
- Low fiber content
- Added sugar
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pepper stew?
Pepper stew has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) has a glycemic load of 1.2; per 100 g the glycemic load is 8.
Is Pepper stew good for people with insulin resistance?
Pepper stew has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Salmon and avocado pasta.
Which form of Dairy Spread has the lowest glycemic load?
Among the forms of Dairy Spread in this database, Avocado, basil, pumpkin seeds spread has the lowest glycemic load (1 per 100 g).
Check Pepper stew in the Logi app, with your portion.
