Seafood
503 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Fish Jelly Low GI 5 GL 0.1 / 100 g 8/10 
Tuna salad Low GI 5 GL 0.1 / 100 g 7/10 
Tuscany style salmon Low GI 10 GL 0.3 / 100 g 7/10 Catalan-style tuna Low GI 25 GL 1 / 100 g 7/10 Ceviche Low GI 5 GL 1 / 100 g 8/10 Crab cakes (almond flour binder, pan-seared in healthy fat) Low GI 15 GL 1 / 100 g 7/10 Crab-stuffed mushrooms Low GI 15 GL 1 / 100 g 7/10 Dried pollock soup Low GI 20 GL 1 / 100 g 8/10 
Fish stew Low GI 25 GL 1 / 100 g 8/10 Fish stew Low GI 25 GL 1 / 100 g 8.5/10 Fresh mackerel fillets with roasted vine tomatoes and sautéed leafy greens Low GI 20 GL 1 / 100 g 9/10 
Hearty Fish Soup Low GI 20 GL 1 / 100 g 8/10 
Herring in yogurt sauce with herbs Low GI 20 GL 1 / 100 g 7/10 Herring salad with Greek yogurt or skyr Low GI 20 GL 1 / 100 g 7/10 Homemade salmon and leafy greens broth-based soup Low GI 10 GL 1 / 100 g 9/10 
Light salad with cooked salmon Low GI 15 GL 1 / 100 g 9/10 
Mackerel bavaresque Low GI 20 GL 1 / 100 g 6.5/10 Mackerel cooked in tomato-based broth with turmeric Low GI 25 GL 1 / 100 g 8/10 
Mackerel fillet in tomato sauce Low GI 35 GL 1 / 100 g 7/10 Marinated seaweed Low GI 15 GL 1 / 100 g 6/10 
Miso soup with mackerel Low GI 20 GL 1 / 100 g 7/10 
Miso soup with salmon and spinach Low GI 20 GL 1 / 100 g 7.5/10 Monkfish sauce Low GI 25 GL 1 / 100 g 7/10 Moroccan-style fish Low GI 25 GL 1 / 100 g 8/10 
Oyster miso soup Low GI 20 GL 1 / 100 g 7/10 
Salmon and avocado pasta Low GI 5 GL 1 / 100 g 8/10 
Salmon and fresh vegetables sushi roll Low GI 10 GL 1 / 100 g 9/10 Salmon filet in tomato sauce Low GI 20 GL 1 / 100 g 7.5/10 Sardine-based miso soup with low-sodium miso paste and extra seaweed Low GI 20 GL 1 / 100 g 8/10 
Sardines in tomato sauce Low GI 35 GL 1 / 100 g 7/10 
Sea Salad Low GI 5 GL 1 / 100 g 9/10 Seafood stew Low GI 25 GL 1 / 100 g 7/10 Shrimp and avocado salad Low GI 10 GL 1 / 100 g 8/10 Shrimp ceviche (shrimp marinated in citrus with tomatoes, onions, cilantro, avocado) Low GI 10 GL 1 / 100 g 8/10 Shrimp in tomato sauce Low GI 25 GL 1 / 100 g 7/10 Sprats in tomato sauce Low GI 35 GL 1 / 100 g 6/10 Squid in tomato sauce Low GI 25 GL 1 / 100 g 8/10 
Tom yum soup Low GI 25 GL 1 / 100 g 8.5/10 
Tuna and green onion stew Low GI 20 GL 1 / 100 g 9/10 Tuna mixed with mashed avocado Low GI 5 GL 1 / 100 g 9/10 Tuna poke Low GI 5 GL 1 / 100 g 8/10 
Tuna Paste Low GI 35 GL 1.4 / 100 g 6.5/10 Scallop and carrot salad Low GI 25 GL 1.5 / 100 g 8.5/10 Caviar Low GI 35 GL 2 / 100 g 6/10 
Caviar Low GI 35 GL 2 / 100 g 3/10 
Chili mackerel Low GI 40 GL 2 / 100 g 6.5/10 Crab salad Low GI 35 GL 2 / 100 g 5/10 
Fish curry Low GI 40 GL 2 / 100 g 8.5/10 
Fish pasta with vegetables Low GI 40 GL 2 / 100 g 7.5/10 Fried herring Low GI 35 GL 2 / 100 g 6/10 
Herring in tomato sauce Low GI 40 GL 2 / 100 g 7/10 Homemade fish meatballs with vegetables and herbs Low GI 35 GL 2 / 100 g 7/10 Mackerel in tomato sauce Low GI 40 GL 2 / 100 g 6/10 Salmon patty Low GI 35 GL 2 / 100 g 7/10 
Salmon Teriyaki Low GI 40 GL 2 / 100 g 7/10 Squid sambal Low GI 35 GL 2 / 100 g 6/10 
Tuna and carrot spread Low GI 40 GL 2 / 100 g 8/10 
Tuna in Tomato Sauce Low GI 40 GL 2 / 100 g 6/10 
Fish pasta with carrot Low GI 40 GL 2.4 / 100 g 7.5/10 
Clam chowder Low GI 50 GL 3 / 100 g 7/10 Fish balls Low GI 40 GL 3 / 100 g 7/10 Fish casserole Low GI 45 GL 3 / 100 g 6/10 Forshmak Low GI 40 GL 3 / 100 g 5/10 Fried crappie filet Low GI 45 GL 3 / 100 g 6/10 Herring salad with mayonnaise Low GI 40 GL 3 / 100 g 6/10 
Homemade mackerel patty (no breadcrumbs, with oats/vegetables) Low GI 40 GL 3 / 100 g 8/10 Imitation salmon caviar Low GI 40 GL 3 / 100 g 3/10 
Salmon burger Low GI 40 GL 3 / 100 g 8/10 
Crab stick salad with carrot and mayonnaise Low GI 45 GL 4 / 100 g 6/10 
Fish fillet fried Low GI 40 GL 4 / 100 g 7/10 Fish sausage Low GI 40 GL 4 / 100 g 5/10 
Homemade fish cakes with oat bran Low GI 40 GL 4 / 100 g 7.5/10 
Fried cod Low GI 40 GL 5 / 100 g 6/10 
Fried fish Low GI 45 GL 5 / 100 g 5/10 
Surimi salad Low GI 45 GL 5 / 100 g 5.5/10 Dried squid Low GI 35 GL 6 / 100 g 5/10 
Fried shrimp Low GI 45 GL 6 / 100 g 6/10 Pike dumplings Medium GI 55 GL 6 / 100 g 5/10 
Russian herring salad (shuba) Medium GI 55 GL 6 / 100 g 5/10 
Breaded fish Low GI 50 GL 7 / 100 g 5/10 
Breaded grouper Medium GI 55 GL 7 / 100 g 6/10 Chikuwa Low GI 50 GL 7 / 100 g 4/10 Crab cake, fried Low GI 45 GL 7 / 100 g 6/10 Crab flavor Low GI 50 GL 7 / 100 g 3/10 
Crab Stick Low GI 50 GL 7 / 100 g 4/10 Fish gratin Medium GI 55 GL 7 / 100 g 5/10 
Imitation Crab Meat Low GI 50 GL 7 / 100 g 4/10 Salt and pepper squid Medium GI 55 GL 7 / 100 g 5/10 
Surimi paste Low GI 50 GL 7 / 100 g 4/10 
Fish cake Medium GI 55 GL 8 / 100 g 4/10 Fish pie Medium GI 65 GL 8 / 100 g 5/10 
Fried breaded tuna Medium GI 55 GL 8 / 100 g 5/10 Fried tempura octopus Medium GI 55 GL 8 / 100 g 5/10 
Imitation crab stick Low GI 50 GL 8 / 100 g 4.5/10 Mussels in tempura Medium GI 55 GL 8 / 100 g 5/10 
Paprykarz szczeciński Medium GI 55 GL 8 / 100 g 6.5/10 
Pepper stew Medium GI 55 GL 8 / 100 g 6/10 Salmon and spinach croquette Medium GI 55 GL 8 / 100 g 5/10 
Surimi sticks Low GI 50 GL 8 / 100 g 3/10 
Tarama salad Medium GI 55 GL 8 / 100 g 4/10 
