Boiled fish stew in tomato sauce
Low GI
GL 2 per 100 g
- High protein content
- Moderate sodium content
Boiled fish stew in tomato sauce has a glycemic index of 35 (Low).
Updated Sep 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Boiled fish stew in tomato sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 13 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High protein content
- Low glycemic load
- Contains omega-3 fatty acids
- Moderate sodium content
- Contains some added sugars
- Moderate processing level
Calculate the glycemic load of a meal with Boiled fish stew in tomato sauce
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled fish stew in tomato sauce?
Boiled fish stew in tomato sauce has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Boiled fish stew in tomato sauce good for people with insulin resistance?
Boiled fish stew in tomato sauce has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Boiled fish stew in tomato sauce affect blood sugar?
Boiled fish stew in tomato sauce has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Boiled fish stew in tomato sauce in the Logi app, with your portion.
