White tuna
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- Very high protein
- No fiber content
White tuna has no glycemic index: it contains no carbohydrates.
Updated Feb 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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White tuna is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
116
Calories
0 g
Carbs
25 g
Protein
1 g
Fat
per 100g
| Calories | 116 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 25 g |
| Fat | 1 g |
| Saturated | 0.3 g |
| Unsaturated | 0.7 g |
| Sodium | 39 mg |
Processing Level
20%
Minimal
Why this score?
- Very high protein
- Virtually no carbohydrates or sugars
- Minimal processing
- No fiber content
- Low in omega-3 compared to other fatty fish
Calculate the glycemic load of a meal with White tuna
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of White tuna?
White tuna has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is White tuna good for people with insulin resistance?
White tuna contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check White tuna in the Logi app, with your portion.
