Fish stew
GI 25 · LowGL 1 / 100 g8/10
Low GI
25 GI
GL 1 per 100 g
Logi score 8/10
- High protein content
- Moderate sodium content
Fish stew has a glycemic index of 25 (Low).
Updated Dec 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fish stew is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
85
Calories
4 g
Carbs
10 g
Protein
2.5 g
Fat
per 100g
| Calories | 85 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 10 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 1.6 g |
| Sodium | 420 mg |
Processing Level
60%
Moderate
Why this score?
- High protein content
- Rich in omega-3 fatty acids
- Contains vegetables and fiber
- Moderate sodium content
- Contains shellfish (allergen risk)
- Some saturated fat
Allergens
Contains: crustaceansfishmolluscs
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fish stew?
Fish stew has a glycemic index of 25 (Low) and a glycemic load of 1 per 100 g.
Is Fish stew good for people with insulin resistance?
Fish stew has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fish stew affect blood sugar?
Fish stew has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Fish stew in the Logi app, with your portion.
