Canned herb tuna in olive oil
No glycemic index6/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 6/10
- High protein content
- Moderate sodium content
Canned herb tuna in olive oil has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tuna in olive oil
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Canned herb tuna in olive oil is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
210
Calories
0.5 g
Carbs
24 g
Protein
13 g
Fat
per 100g
| Calories | 210 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 24 g |
| Fat | 13 g |
| Saturated | 2.2 g |
| Unsaturated | 10.8 g |
| Sodium | 400 mg |
Processing Level
75%
Highly Processed
Why this score?
- High protein content
- Contains healthy unsaturated fats
- Moderate sodium content
- Processed food
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Canned herb tuna in olive oil?
Canned herb tuna in olive oil has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Canned herb tuna in olive oil good for people with insulin resistance?
Canned herb tuna in olive oil contains no carbohydrates, so on its own it does not raise blood sugar.
Check Canned herb tuna in olive oil in the Logi app, with your portion.
