Tuna in olive oil
No glycemic index6/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6/10
- High protein content
- Moderate sodium content
Tuna in olive oil has no glycemic index: it contains no carbohydrates.
Updated Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tuna in olive oil
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Tuna in olive oil is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
200
Calories
0 g
Carbs
25 g
Protein
10 g
Fat
per 100g
| Calories | 200 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 25 g |
| Fat | 10 g |
| Saturated | 1.5 g |
| Unsaturated | 8.5 g |
| Sodium | 350 mg |
Processing Level
75%
Highly Processed
Why this score?
- High protein content
- Contains healthy unsaturated fats
- Moderate sodium content
- Processed food item
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tuna in olive oil?
Tuna in olive oil has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Tuna in olive oil good for people with insulin resistance?
Tuna in olive oil contains no carbohydrates, so on its own it does not raise blood sugar.
Check Tuna in olive oil in the Logi app, with your portion.
