Canned mussels
No glycemic index7/10
Glycemic index not measured yet
4 g carbohydrates per 100 g
Logi score 7/10
- High protein content
- Moderate sodium content
Canned mussels has no measured glycemic index yet. It contains 4 g of carbohydrates per 100 g.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mussels, raw
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Canned mussels is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
150
Calories
4 g
Carbs
18 g
Protein
6 g
Fat
per 100g
| Calories | 150 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 6 g |
| Saturated | 1.2 g |
| Unsaturated | 4.8 g |
| Sodium | 600 mg |
Processing Level
70%
Highly Processed
Why this score?
- High protein content
- Rich in omega-3 fatty acids
- Moderate sodium content
- Processed preservation
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Canned mussels?
The glycemic index of Canned mussels has not been measured yet. It contains 4 g of carbohydrates per 100 g.
Is Canned mussels good for people with insulin resistance?
The glycemic index of Canned mussels is not measured. With 4 g of carbohydrates per 100 g, watch the portion size.
Check Canned mussels in the Logi app, with your portion.
